How Melatrol Works

Melatrol contains a unique blend of natural ingredients that have all been shown to promote relaxation and sleep. Valerian and Kava kava have been used for centuries for exactly this purpose; however the mechanism by which they worked were not known. Valerian contains a compound that stimulates sleep processes in the brain. Melatonin does the same as valerian, however melatonin is actually a compound that all healthy human beings produce in order to fall asleep. Melatonin regulates your perception of “night” and “day”, allowing you to fall asleep when night falls. Many people do not produce adequate levels of melatonin, and many have a melatonin production imbalance due to our modern hectic lifestyles. Irregular sleep patterns and long working hours can easily deregulate natural melatonin production. Supplementing your body’s natural melatonin will actually have a reinforcing effect: as your body readjusts to a regular sleeping pattern it will take over and start producing its own melatonin again. The ability to relax at night is crucial for a good night’s sleep; after all, even if you fall asleep but are unable to relax, you do not wake up rested. Instead you wake up tired and even more stressed than the day before.

Gamma amino butyric acid is a compound that is also produced in the brain. In healthy adults enough is produced to induce sleep, however many people do not have adequate amounts of this compound present. Sleeplessness is a perpetuating cycle: adults who suffer from insomnia often report anxiety over the fact that they cannot get to sleep. This anxiety then reduces their ability to produce enough levels of gamma amino butyric acid, and as a result getting to sleep becomes even more difficult. By adding this into Melatrol this cycle of sleeplessness can be broken and in combination with the other ingredients falling asleep will become easy again.

The ingredients in Melatrol have been carefully balanced to complement each other and produce positive results in a relatively short time. The melatonin will give instant effects, while the valerian will increase its effects slowly over time and stimulate your body to fall asleep on its own again. Melatrol is not addictive and no serious side effects have been found in relation to the ingredients. However, if you are taking prescription drugs you should consult your doctor before using any type of supplement, as the drugs you are taking could in rare cases interact with the ingredients of the supplement.

 1. Do not drink coffee even in the morning. Coffee has a "half life" of 24 hours and may keep you up that night. Avoid alcohol, tobacco (nicotine is a neurostimulant and can cause sleep problems).
 2. Eat fresh raw fruits and vegetables with whole grains. Avoid rich heavy meals before bedtime such as saturated fats, fried foods, sugar, red meat and meat/starch combinations.
 3. Exercise regularly in the late afternoon or early evening a few hours before bed time. A tired body will tend to be sleepy. Try and get into a regular sleep pattern. Waking up and going to bed at the same time each day.
 4. Stress control and stress management are important. Learn to forget your worries for the night. Nothing can be done while you sleep.
 5. Use a natural sleep remedy made from mild, non addictive herbs. If problems persist, consult your health practitioner and be aware that there may be other underlying health problems, stress, diet or lack of exercise.